Monday, July 1, 2013

WOD 6-28-13 TESTING WEEK 1

WARMUP:
COACHES CHOICE
 
BENCHMARK WOD:
"HELEN"
RUN 400 METERS
21 X OH SWINGS 50/35
12 X PULLUPS
3 ROUNDS
 
FINISH = 20 X FLOOR WIPERS 135/95
3-5 ROUNDS
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