WOD 7-17-13

WARMUP:

BURGENER CLEAN WARMUP 45/35

STRENGTH/ SKILL:

TALL SQUAT CLEANS

5-5-5

MID-HANG SQUAT CLEANS

5-5-5

CONDITIONING:

ROW 800 METERS

40 X OH LUNGE 45/25# ADV-55/35#

RUN 800 METERS