WOD 7-29-13

WARMUP:

COACHES CHOICE

STRENGTH:

EMOM FOR 6 MIN. 1 X POWER CLEAN + 3 POWER JERKS, 75-80% OF 1RM

CONDITIONING:

12 X PISTOLS (6 per leg)

12 X BURPEE OVER THE BOX JUMP 24"/20"(touch the top)

12 X PULLUPS 

14 X PISTOLS (7 per leg)

14 X BURPEE OVER THE BOX JUMP 24"/20" (touch the top)

14 X PULLUPS

16 X PISTOLS (8 per leg)

16 X BURPEE OVER THE BOX JUMP 24"/20" (touch the top)

16 X PULLUPS

SKILL WORK: PRACTICE HANDSTAND WALKS FOR 10-15 MIN.