WOD 7-26-13

WARMUP:

COACHES CHOICE

STRENGTH:

HBBS

3-3-3-3-3

*After each round perform 10 x V-UPs 25/15#

CONDITIONING:

RUN 400 METER

-THEN-

15 X POWER SNATCH 95/65

25 X HR PUSHUPS

3 ROUNDS

-THEN-

RUN 400 METERS