WOD 7-22-13

WARMUP:

COACHES CHOICE

 

STRENGTH:

OVERHEAD SQUATS

3-3-3-3-3

*After each set perform

SET 1) ME PLYO PUSHUPS

SET 2) ME SIDE 2 SIDE (45# plate)

SET 3) ME RING PUSHUPS

SET 4) ME HR PUSHUPS

SET 5) ME PUSHUPS

 

CONDITIONING:

15 X HANG POWER CLEANS 155/105#

15 X BURPEE'S

3 ROUNDS