WARMUP:
COACHES CHOICE
STRENGTH:
DEADLIFT
5-5-5-5-5
*After each set complete ME X HSPU
**Rest 60-90 sec between complex sets.
CONDITIONING:
AMRAP IN 12 MIN
3 X GROUND TO OVERHEAD 135/95
6 X HR PUSHUPS
9 X MED BALL SLAMS 25/20
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