WOD 6-29-13 TESTING WEEK 1

WARMUP:

COACHES CHOICE

 

BENCHMARK WOD:

"FIGHT GONE BAD"

3 ROUNDS

1 MIN X WALL BALL 20/14  10'/9'

1 MIN X SDLHP 75/55

1 MIN X BOX JUMP 20"

1 MIN X PUSH PRESS 75/55

1 MIN X ROW FOR CALORIES

REST 1 MIN BETWEEN ROUNDS