WARMUP:
COACHES CHOICE
STRENGTH:
WEIGHTED PULLUPS
5-5-5-5-5
WOD:
50 X WALL BALL 20/16
50 X DOUBLE UNDERS
40 X BOX JUMPS 24"/20"
40 X KNEE TO ELBOW
30 X BURPEE'S
30 X C2B PULLUPS
20 X POWER CLEANS 135/95
20 X SHOULDER TO OVERHEAD 135/95
10 X POWER SNATCH'S 135/95
10 X HANG SQUAT CLEANS 135/95
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