Thursday, July 11, 2013

WOD 7-9-10

WARMUP:
COACHES CHOICE

WOD:
25 X POWER SNATCH 95/65#
50 X FRONT SQUAT 95/65#
50 X HR PUSHUPS
50 X BOX JUMPS 24/20"
50 X KNEE TO ELBOW
50 X PUSH PRESS 95/65#
25 X POWER SNATCH 95/65#
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