WOD 7-8-13

WARMUP:

BERGUNER SNATCH WARMUP 45/35

STRENGTH:

OVERHEAD SQUATS

5-5-5-5-5

*After each round of OHS perform a ME BW bench press.

CONDITIONING:

POWER CLEAN & JERK 165/115#

BAR MUSCLE UPS

12-9-6

*Sub for 1 bar muscle up is 2 C2B pull-ups & 2 dips,( or ring dips).