CrossFit Darien
Thursday, July 11, 2013
WOD 7-10-13
WARMUP:
COACHES CHOICE
STRENGTH:
SHOULDER PRESS
5-5-5-5-5
*After each set of 5 reps perform 30 x unbroken sit-ups
**Rest 60-90 sec between complex sets
CONDITIONING:
5 X DEADLIFT 275/185#
10 X BURPEE'S
5 ROUNDS
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