WOD 7-3-13 TESTING WEEK 2

WARMUP:

COACHES CHOICE

BENCHMARK 400 X METER SPRINT

CONDITIONING:

OH KB SWINGS 70.5/50#

HANG SQUAT CLEANS 155/105#

12-9-7

*THEN*

OVER THE BOX JUMPS 30"/24"

HR PUSHUPS

20-15-10