WARMUP:
COACHES CHOICE
STRENGTH:
SHOULDER PRESS
3-3-3-3-3
*After each set perform 10 x V-UPS 25/15#
CONDITIONING:
THRUSTERS 95/65#
SDLHP 95/65#
30-20-10
STRENGTH CLASS, DAY 2:
1) POWER CLEAN + 2 CLEAN - 65% X 2 SETS; 70% X 3 SETS
2) SNATCH BALANCE - 60% X 3 X 2 SETS; 65 % X 3; 70% X 3 X 2 SETS
3) SHOULDER PRESS - 85% X 3 X 5 SETS
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