Sunday, July 7, 2013

WOD 7-2-13 TESTING WEEK 2

WARMUP: 
BERGUNER SNATCH WARMUP 45/35

BENCHMARK MAX:
TAKE 12-15 MIN. TO FIND YOUR
 1 REP SNATCH MAX

BENCHMARK WOD:
"GRACE"
30 X CLEAN & JERKS 135/95
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