Wednesday, June 26, 2013

WOD 6-26-13 TESTING WEEK 1

WARMUP:
COACHES CHOICE
 
BENCHMARK STRENGTH:
20 X HBBS X 1 SET
 
CONDITIONING:
HANG POWER CLEANS 115/75
BURPEE'S
T2B
1-2-3-4-5-6-7-8-9-10
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