WARMUP:
COACHES CHOICE
STRENGTH:
HBBS
5-5-5-5-5
*Each round is followed by a ME strict pull-ups
**Rest 60-90 sec between rounds
CONDITIONING:
- BUY IN -
15 X RING DIPS
THEN
POWER CLEANS 155/105
OH KB SWINGS 70.5/50
21-15-9
THEN
- BUY OUT -
15 X RING DIPS
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