Monday, February 28, 2011

WOD 2-28-11

5 x DEADLIFT
5 x HANG CLEANS
5 x PUSH PRESS
5 x FRONT SQUAT
5 ROUNDS

**REST 1min BETWEEN ROUNDS, USE REST TIME TO ADD MORE WEIGHT EACH ROUND.

FINISH = RUN 1 MILE AS FAST AS POSSIBLE
            IF ITS TOO COLD
                 ROW 1 MILE AS FAST AS FAST AS POSSIBLE (1600 METERS)
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2 comments:

  1. UnknownFebruary 28, 2011 at 1:19 PM

    Remind me again whats the point in running all that way? I'm not trying to run a marathon here!!

    ReplyDelete
  2. DerekMarch 1, 2011 at 6:43 AM

    cuz Brian like to see us suffer.

    ReplyDelete

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