WOD 1-4-11

  ROUND 1 = 3min x BARBELL LIFTS 135/95pds

            18 x BURPEE/PULLUPS

REST 1min

  ROUND 2 = 3min x BARBELL LIFTS 115/75pds

             15 x BURPEE/PULLUPS

REST  1min

ROUND 3 = 3min x BARBELL LIFTS 95/65pds

            12 x BURPEE/PULLUPS

**In 2 rep. intervals complete as many lifts as you can in 3min,(try not to repeat a lift). In the heavier rounds do lifts your stronger at,(i.e. power lifts), as the weight gets lighter try the movements your weak at,(i.e. olympic lifts).  Try not to let the bar hit the ground unless its to start a lift.