15 x DEADLIFT 225/155
10 x BURPEE / 1 KB SWING PER ARM 45/25
9 x BURPEE/ 2 KB SWINGS
8 x BURPEE/ 3 KB SWINGS
7 x BURPEE/ 4 KB SWINGS
6 x BURPEE/ 5 KB SWINGS
5 x BURPEE/ 6 KB SWINGS
4 x BURPEE/ 7 KB SWINGS
3 x BURPEE/ 8 KB SWINGS
2 x BURPEE/ 9 KB SWINGS
1 x BURPEE/ 10 KB SWINGS PER ARM
15 x DEADLIFT 225/155
FINISH = 4 x ROLLOUTS
8 x SITUPS
AMRAP IN 8 MIN
YEAH Burpees!
ReplyDeleteGreat WOD! It was really a FUN wod. Looking forward to todays wod. Please No Burpees.
ReplyDelete