Tuesday, February 22, 2011

WOD 2-22-11

15 x DEADLIFT 225/155

10 x BURPEE / 1 KB SWING PER ARM 45/25
9 x BURPEE/ 2 KB SWINGS
8 x BURPEE/ 3 KB SWINGS
7 x BURPEE/ 4 KB SWINGS
6 x BURPEE/ 5 KB SWINGS
5 x BURPEE/ 6 KB SWINGS
4 x BURPEE/ 7 KB SWINGS
3 x BURPEE/ 8 KB SWINGS
2 x BURPEE/ 9 KB SWINGS
1 x BURPEE/ 10 KB SWINGS PER ARM

15 x DEADLIFT 225/155

FINISH = 4 x ROLLOUTS
            8 x SITUPS
           AMRAP IN 8 MIN

2 comments:

  1. Great WOD! It was really a FUN wod. Looking forward to todays wod. Please No Burpees.

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