Wednesday, February 23, 2011

WOD 2-23-11

"CINDY" + CLEAN & JERKS
5 x PULLUPS
10 x PUSHUPS
15 x SQUATS
CLEAN & JERK x CINDY ROUND YOUR ON 135/95
AMRAP IN 20min

FINISH = 50 x TOES TO BAR

No comments:

Post a Comment