Wednesday, February 16, 2011

WOD 2-16-11

OVERHEAD SQUAT
 1-1-1-1-1

5 x DEADLIFT 275/155pds
10 x BOX JUMP 24"/20"
15 x RING PUSHUPS
 5 ROUNDS

FINISH = STABILITY BENCH x FAIL x 5 SETS 50/25pd KBs   
 50 x TOES TO BAR

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