Saturday, February 19, 2011

WOD 2-19-11

TEAM WOD

4 x BODYBUILDERS 9ct. (2 pushups)
8 x WALL BALL 20/16
AMRAP IN 12min

4 x DB HANG CLEANS/ THRUSTERS
8 x KNEE TO ELBOW
AMRAP IN 12min

**Teammates will switch workouts at 12min, record total rounds per team.
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