Saturday, February 5, 2011

WOD 1-5-11

TEAM WOD
150 x WALL BALL 20/16pds
150 x KB SWINGS 35/25pds
100 x KNEE TO ELBOW
100 x BOX JUMP 24"/20"
100 x BURPEE'S

** Complete the reps as fast as possible, alternate each rep with your teamate!
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