Monday, February 21, 2011

WOD 2-21-11

20 x SDLHP 95/65
20 x PUSH PRESS 95/65
20 x STEP UPS 20" BOX 95/65  (Bar racked on back)
 4 ROUNDS

FINISH = 100 x FLOOR WIPERS 95/65
Posted by at

1 comment:

  1. DerekFebruary 22, 2011 at 6:21 AM

    Great WOD! My upper body is tore up! Can't wait to get back in there tonight & tear up something else! WOOF WOOF!!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)