50 x WEIGHTED BOX JUMPS 24"/20" (Two 10pd DB's)
50 x KB SWINGS 50/35pds
50 x KNEE TO ELBOW
50 x BODYWEIGHT RING ROWS
50 x HANG CLEANS 75/45pds
50 x PUSH PRESS 75/45pds
ROW 800 METERS
FINISH = 20 x BACK EXTENTIONS
20 x RING DIPS
3 ROUNDS
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