Friday, February 18, 2011

WOD 2-18-11

25 x STRICT PULLUPS
50 x THRUSTERS 75/55
50 x RING DIPS
50 x BALL CLEANS 20/16
50 x TOES TO BAR
ROW 800 METERS
50 x KB SWINGS 50/35 (Russian)
25 x STRICT PULLUPS

FINISH = FARMERS WALK x FAIL (two 72.5pd KB's/ two 50pd KB's)
 25 x SITUPS
 4 ROUNDS

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