Friday, February 11, 2011

WOD 2-11-11

3 x THRUSTERS 115/75
5 x HANG CLEANS 115/75
7 x SDLHP 115/75
AMRAP IN 20min

FINISH = PUSHUP PYRAMID 5-4-3-2-1
                 50 x GHD SITUP'S
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