WOD 1-8-13

WARMUP:

ROW 500 METERS

12 X SQUAT CLEANS 95/65 Adv. 135/95

STRENGTH:

SQUAT CLEAN X 2,  EMOTM FOR 15 MIN

WEIGHT SHOULD BE 85-90% OF MAX.  

REPS SHOULD BE TOUCH N GO!

CONDITIONING:

SDLHP 95/65

BURPEE'S

1-2-3-4-5-6-7-8-9-10