WARMUP = COACHES CHOICE
WOD:
ROW 300 METERS
2 X SPLIT JERKS 155/105 (Alternating legs split jerks)
ROW 300 METERS
4 X SPLIT JERKS
ROW 300 METERS
6 X SPLIT JERKS
**Move up by 2's switching split legs the entire wod.
AMRAP IN 15Min
MIDLINE:
12 X GHD SITUPS
MAX X L-SIT HOLD
3 ROUNDS
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