Wednesday, January 16, 2013

WOD 1-16-13

WARMUP = COACHES CHOICE

WOD:
3 X PISTOL SQUATS (3 Per side)
6 X POWER CLEANS 135/95
9 X PULLUPS
AMRAP IN 20 MIN

MIDLINE = 25 X SITUPS
            50 X RUSSIAN TWISTS 25/15
       4 ROUNDS
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