Tuesday, January 15, 2013

WOD 1-15-13

WARMUP:
15 X OH KB SWINGS
10 X BURPEE'S
3 ROUNDS

WOD:
7 X HSPU
7 X DEADLIFTS 245/155
7 X RING DIPS
7 ROUNDS

MIDLINE - 50 X V-UPS 25/15
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