WOD 1-4-12

WARMUP:

BERGUNER SNATCH WARMUP 45/35

STRENGTH:

TALL SQUAT SNATCH

3-3-3

*This weight is 50% of your max. Work on shrug and drop speed, this is to build confidence so go light!

HANG SQUAT SNATCH

2-2-2

* This weight is 60% of your max. Start 2''-3'' above the knee and work on bar speed, shrug, and a quick drop. Still the weight is light just a bit heavier, set the bar at the bottom of your squat, shove your shoulders into your ears and get solid!

SQUAT SQUAT

1-1-1

*Snatch max, lets see some PR's.

WOD:

"ANNIE"

DOUBLE UNDERS

SITUPS

50-40-30-20-10