WOD 1-2-13

WARMUP:

BERGUNER SNATCH WARMUP 45/35

STRENGTH:

OHS X 3 REPS, EVERY MIN. ON THE MIN. 

FOR 12 MIN.

WOD:

ROW 1000 METERS

75 X HR PUSHUPS

50 X OH LUNGES 45/25

25 X BURPEE'S