WOD 1-17-13

WARMUP:

Work into your problem areas, 

then take 5 min the practice the hang clean thruster 95/65.

WOD:

8 X HANG SQUAT CLEAN THRUSTERS 135/95

12 X ANYWAY OVR THE BAR BURPEE'S

16 X OH SWINGS 53/35

4 ROUNDS