Sunday, January 20, 2013

WOD 1-21-13

WARMUP:
BURGENER SNATCH WARMUP
USE A LIGHT WEIGHT ON YOUR FULL SNATCHES TO GAIN CONFINDENCE.

WOD:
6 X SQUAT SNATCH 115/75
12 X HR PUSHUP
18 X BALL SLAMS 25/20
5 ROUNDS

**Take your time to execute your squat snatches, and don't worry about your time

MIDLINE WORK= ATHLETES CHOICE


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