Wednesday, January 30, 2013

WOD 1-29-13

WARMUP:
MOBILITY
7 X FRONT SQUATS 95/65
7 X THRUSTERS
7 X SQUAT CLEANS

SQUAT CLEAN EMOM
MIN 1 - 1 SQUAT CLEAN 135/95
MIN 2 - 2 SQUAT CLEANS 
ECT.....UNTIL FAILURE

CONDITIONING:
RUN 800 FOR TIME:
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