WARMUP/ STRENGTH:
TAKE 15 MIN TO FIND YOUR CLEAN AND JERK MAX,
USE YOUR EARLY REPS WITH LIGHT WEIGHTS TO WARM UP.
WOD:
2 X INDOOR SHUTTLE RUNS WHICH
= 5 LENGTHS OF THE GYM, START AND END AT FAR WALL.
10 X HR PUSHUPS
15 X WALLBALL
AMRAP IN 15 MIN
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