WOD 1-14-13

WARMUP:

COACHES CHOICE

STRENGTH:

WEIGHTED STRICT PULLUPS

3-3-3-3-3

CONDITIONING:

100 X DOUBLE UNDERS

25 X WALL BALL 20/16

75 X DOUBLE UNDERS

25 X WALL BALL

50 X DOUBLE UNDERS

25 X WALL BALL

FOR TIME;

REST 1 MIN

2 MIN ALLOUT ROW FOR MAX CALORIES!