Monday, February 7, 2011

WOD 2-7-11

5 x CLUSTERS (clean into a thruster) 135/95pds
10 x PULLUPS (chest to bar)
15 x 1 3/4 - ROPE SLAMS
5 ROUNDS

FINISH = 50 x SITUPS - ROW 1600 meters - 50 x SITUPS
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3 comments:

  1. UnknownFebruary 7, 2011 at 4:13 PM

    Good workout!! I didn't care for the 1600M row.

    10 min 37 sec

    ReplyDelete
  2. charlesFebruary 8, 2011 at 12:18 PM

    suck it up dan...9:44

    ReplyDelete
  3. DerekFebruary 8, 2011 at 2:06 PM

    Settle down Charles. Dan can crush beer cans with his biceps.

    ReplyDelete

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