2-9-11

TABATA PULLUPS

TABATA PUSH PRESS 45/25pd BAR

TABATA SITUPS

TABATA SQUAT JUMPS

FINISH = 50 x KNEE TO ELBOW

** Tabata = 20 seconds of work x 10 seconds of rest x 8 intervals. The rest between rounds is 10seconds.
Your lowest repetition on all your intervals is the only rep. that counts!!!!