Monday, September 9, 2013

WOD 9-9-11

WARMUP:
COACHES CHOICE

STRENGTH:
ODD MIN. = 3 X THRUSTERS 80-85% 1RM
EVEN MIN. = 3 X WALL WALKS
20 MIN.

CONDITIONING:
12 MIN. AMRAP
150 X WALL BALL 20/16#
90 X DOUBLE UNDERS
30 X MUSCLE UPS
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