MEMORIAL WOD 9-11-13

WARMUP:

COACHES CHOICE

"THE SEVEN"

7 X HSPU

7 X THRUSTERS 135/95#

7 X KNEE TO ELBOW

7 X DEADLIFT 245/170#

7 X BURPEE'S

7 X OH KB SWINGS 2/1.5 POOD

7 X PULLUPS

7 ROUNDS