WOD 9-3-13

WARMUP:

COACHES CHOICE

STRENGTH:

SNATCH BALANCE

5-5-5-5-5

*After each set perform 

12 x LANDMINE ROTATIONS (AHAP, 6 per side)

CONDITIONING:

5 X SNATCH DEADLIFT 75/55# ADV. 115/65#

5 X HANG POWER SNATCH 75/55# ADV. 115/65#

5 X OVERHEAD SQUATS 75/55# ADV. 115/65#

15 X MED BALL SLAMS 25/20#

4 X SDL 95/65# ADV. 135/75#

4 X HPS

4 X OHS

20 X MB SLAMS

3 X SDL 115/75# ADV. 155/85#

3 X HPS

3 X OHS

25 X MB SLAMS

2 X SDL 135/85# ADV. 175/95#

2 X HPS

2 X OHS

30 X MB SLAMS

1 X SDL 155/95# ADV. 195/105#

1 X HPS

1 X OHS

35 X MB SLAMS