WARMUP:
COACHES CHOICE
WOD:
10 X PUSH PRESS 115/75#
10 X BOX JUMP 24/20"
10 X TOES TO BAR
AMRAP IN 15 MIN
MIDLINE:
5 X ROLLOUTS
10 X V-UPS 25/15#
10 X SUPERMANS
30 X RUSSIAN TWISTS 25/15#
HIGH REP OF CHINNIES
3-5 ROUNDS
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