Monday, September 23, 2013

WOD 9-22-13

WARMUP:
COACHES CHOICE

STRENGTH:
TAKE 15 MIN. TO FIND A POWER CLEAN 1RM

CONDITIONING:
40 X CALORIES ON ROWER
30 X THRUSTERS 115/75#
20 X C2B PULLUPS
10 X WALL WALKS
FOR TIME
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