WOD 9-16-13

WARMUP:

COACHES CHOICE

STRENGTH:

BACK SQUAT 

3-3-3-3-3

*After each round perform 20 x HR PUSHUPS

CONDITIONING:

2 X POWER CLEAN 155/104#

2 X PULLUPS

4 X POWER CLEAN 

4 X PULLUPS

6 X POWER CLEAN 

6 X PULLUPS

ECT.....

AMRAP IN 10 MIN