Tuesday, September 10, 2013

WOD 9-10-13

WARMUP:
COACHES CHOICE

STRENGTH:
POWER SNATCH
3-3-3-3-3
*After each set of PS perform a 300 meter row (As Fast As Possible).

CONDITIONING:
10 X OVERHEAD SQUAT 115/75#
15 X BOX JUMP 24/20"
20 X HR PUSHUPS
5 ROUNDS
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