WOD 9-20-13

WARMUP:

COACHES CHOICE

STRENGTH:

TAKE 15 MIN. TO FIND A FRONT SQUAT 1RM

CONDITIONING:

10 ROUNDS OF "CINDY"

5 X PULLUPS

10 X HR PUSHUPS

15 X SQUATS

*AFTER EACH ROUND PERFORM A

 CLEAN & JERK AT 90-95% OF YOUR 1RM