Wednesday, September 4, 2013

WOD 9-4-13

WARMUP:
COACHES CHOICE

STRENGTH:
1 1/4 FRONT SQUATS 80-85% 1RM
3-3-3-3-3
*After each set perform 10 x BURPEE'S (as fast as possible)

CONDITIONING:
"FRAN"
THRUSTERS 95/65#
PULLUPS
21-15-9
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)