Monday, September 9, 2013

WOD 9-6-13

WARMUP:
COACHES CHOICE

STRENGTH
1) M.E. X STRICT PULLUPS/ CHINUPS
2) M.E. X DIPS
6 ROUNDS

CONDITIONING:
15 X OH KB SWINGS 50/35#
20 X BURPEE'S
5 ROUNDS
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